PROGRAMS

Striking
Our Striking program is a dynamic mix of MMA striking, Kickboxing, and Muay Thai fundamentals. You’ll develop technique in punches, kicks, elbows, knees, and footwork while also learning timing, distance, and how to safely spar. Whether you’re a total beginner or already training toward competition, our classes are structured to help you build strong foundations, improve cardio, and gain confidence.
Grappling (NoGi)
Our Grappling sessions are grounded in NoGi Brazilian Jiu Jitsu, with a balance of positional control, escapes, submissions, and takedowns. This class is ideal for anyone wanting to build real ground skills, whether your goals are self-defence, MMA, sport BJJ, or improving performance in Rugby League. Some sessions include wrestling-based drills or MMA integration, but all are beginner-friendly and structured to give you a solid base in submission grappling.
Brazilian Jiu Jitsu (Gi)
Gi BJJ teaches you how to control and submit opponents using the kimono (gi) for grips and strategy. Our Gi classes follow a structured curriculum under our affiliation with Team L.E.A.D. and Professor Daniel Almeida. Classes include technique breakdowns, positional sparring, and full rolling rounds, with pathways for grading and competition. Whether you're new to BJJ or working toward a Black Belt, you'll develop strong fundamentals and composure under pressure.
Boxing
Our Boxing program is focused on developing clean hands, footwork, and striking IQ. You’ll work on movement, head positioning, combinations, defence, and pad work. Boxing at Unite MMA is taught with technical depth for athletes who want to fight or sharpen their stand-up game. It’s also an excellent option for fitness, cardio, and confidence — no experience needed to start.
Rugby League Clinics
Our Rugby League-specific Grappling Clinics and Workshops are designed to give players a competitive edge on the field. We focus on body control, tackles, offloads, wrestling for position, and mat fitness. Perfect for the off-season or preseason, these sessions help Rugby League athletes build strength, timing, and movement that translates directly to gameplay.